🌀 The Reset Ritual – 4 Weeks

Hit Pause. Reset. Reclaim.

For women who are ready to take their first empowered step.

• 90-minute initial consultation
• 2 follow-up coaching sessions
• Must be completed within 3 months
• Includes symptom review, early action planning, and goal-setting
• Support via text, email, Zoom, or phone
• Optional add-on: Personal Training

 Perfect for those testing the waters or needing a gentle jumpstart.

🔥 The Empower Hour(s) – 8 Weeks

Feel the Shift. Regain Control.

This mid-tier package is ideal for women who are ready to take back their energy, clarity, and focus.

• 90-minute consult + 4 personalized coaching sessions
• Timeframe: Complete within 3 months
• Focused on lifestyle strategies, stress, and symptom navigation
• Includes handouts, wellness guides & optional personal training support
• Ongoing access via text, email, or scheduled check-ins

 For the woman who wants guidance, strategy, and momentum.

🌿 Thrive & Revive – 12 Weeks

The Full-Body & Mind Transformation.

This is the most comprehensive and best-value coaching experience.

• 90-minute in-depth consultation
• 6 follow-up coaching sessions
• Perimenopause + menopause symptom assessment
• Lifestyle and goal-based action planning
• Incorporates review of medical history, labs (if available), nutrition, supplements, CBT, and more
• Direct access support (text, email, Zoom/phone as needed)
• Personal training sessions available and often recommended

 A full-service, custom roadmap to thrive—not just survive—during menopause and beyond.

🧭 Work Well, Live Well – Workplace Menopause Support

Empowering Teams Through Menopause Awareness.

This is for HR departments, leaders, and teams who want to foster an inclusive, supportive, and educated workplace for menopausal employees.

• Workshops & presentations
• Policy development support
• Boundary-setting coaching
• Confidential Q&A sessions
• Workplace wellness toolkits
• Discovery call to assess your company’s needs

 Menopause doesn’t stop at the office door. Let’s build understanding and productivity together.

🏋️‍♀️ Lift Through The Shift – 6 Week Program

Strength, Support & Science for Women in Menopause.

Lift Through the Shift is a 6 week strength and conditioning program thoughtfully designed for women navigating pre-menopause, peri-menopause, or menopause.

This holistic program combines CrossFit-style training with targeted mobility, lifting, and core work — all tailored to support your evolving needs and promote long-term health.

What You Can Expect:

• Progressive strength training to:

  • Improve bone density

  • Preserve and build muscle mass

  • Increase overall resilience and strength

• Cardiovascular conditioning to support:

  • Heart health

  • Metabolic function

  • Energy regulation

• Adaptable workouts suitable for all fitness levels

• Mobility and core training to enhance stability and reduce injury risk

In addition to training you’ll receive evidence-based nutrition guidance and practical strategies to help manage common menopause-related symptoms like weight gain around the midsection, joint discomfort, and energy fluctuations.

Each session also includes a short educational component covering topics like hormone changes, sleep, recovery, bone health, and more-empowering you with knowledge and tools to thrive during this transition.

This is more than a workout-it’s a proactive step towards preventing long-term issues like osteoporosis, cardiovascular disease, and metabolic dysfunction.

Start thriving through the shift — with strength, knowledge, and confidence.