Helping Women Thrive through their Journey
Feeling overwhelmed, drained, and not like yourself lately? I can help.
THE MENOSENSE DIFFERENCE
Why work with me?

I am deeply committed to promoting awareness and education surrounding menopause, particularly for women, to facilitate their journey through this life stage. Leveraging my personal experiences, professional qualifications as a healthcare provider (RN/RDH), Crossfit Trainer, and Certified Menopause Expert and creator of the 8-Week MenoStrong program, I offer comprehensive guidance and support.
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MENOSENSE
Services
Whether you need an experienced menopause expert, an engaging speaker who brings clarity and compassion to the topic, or a confidential consultant to guide you through the transition, I’m here to help. I work one-on-one or with small to medium-sized groups, offering tailored support to empower women and organizations to better understand, manage, and thrive through menopause.
ONE-TO-ONE MENOPAUSE COACHING
Get tailored guidance to take control of your symptoms and reclaim your energy, confidence, and clarity.
MENOPAUSE IN THE WORKPLACE
I deliver tailored workshops that empower organizations to better support employees navigating menopause.
What Clients Are Saying
Thrive Through Menopause, Not Just Survive It
Menopause isn’t the end of your vitality — it’s the beginning of a new chapter where you get to put yourself first. This season of life is not about fading into the background, it’s about stepping into your strength, wisdom, and power. You deserve to feel energized, balanced, and confident in your body. Let’s rewrite the narrative and help you thrive — because surviving isn’t enough anymore.
Menopause Symptom Checker
Recording your symptoms is a good way to understand the changes that are happening to you and can help with a diagnosis.