Helping Women Thrive through their Journey

Feeling overwhelmed, drained, and not like yourself lately? I can help.

THE MENOSENSE DIFFERENCE

Why work with me?

I am deeply committed to promoting awareness and education surrounding menopause, particularly for women, to facilitate their journey through this life stage. Leveraging my personal experiences, professional qualifications as a healthcare provider (RN/RDH), Crossfit Trainer, and Certified Menopause Expert and creator of the 6-Week Lift Through The Shift program, I offer comprehensive guidance and support.

Thrive Through Menopause, Not Just Survive It

Menopause isn’t a moment—it’s a transition with distinct phases that begin long before your final period and continue well after. This event breaks down what’s happening before, during, and after menopause so you can finally understand the changes in your body instead of feeling blindsided by them.

What makes this experience different is the guidance. You’ll learn why working with a certified Menopause practitioner matters—someone trained to interpret your symptoms, health history, lifestyle, and goals, and translate that into meaningful support. This is not a generic checklist or a one-size-fits-all protocol pulled from social media. It’s education and strategy designed for you.

The bonus? Menopause care doesn’t have to be confusing, dismissive, or cookie-cutter. When support is individualized, evidence-informed, and tailored to your unique physiology, this transition becomes something you can navigate with confidence, clarity, and control—not frustration or guesswork.

MENOSENSE

Services

Whether you need an experienced menopause expert, an engaging speaker who brings clarity and compassion to the topic, or a confidential consultant to guide you through the transition, I’m here to help. I work one-on-one or with small to medium-sized groups, offering tailored support to empower women and organizations to better understand, manage, and thrive through menopause.

ONE-TO-ONE MENOPAUSE COACHING

Get tailored guidance to take control of your symptoms and reclaim your energy, confidence, and clarity.

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MENOPAUSE IN THE WORKPLACE

I deliver tailored workshops that empower organizations to better support employees navigating menopause.

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RESOURCES

Thoughtfully curated products and educational material to guide and empower you through a more balanced, vibrant menopause experience.

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Menopause Symptom Checker

Recording your symptoms is a good way to understand the changes that are happening to you and can help with a diagnosis.

GET YOUR FREE DOWLOAD NOW

What Clients Are Saying

When I first started working out with Deana I was struggling with muscle pain and inflammation while still on medication. Her goal was to get me back on my feet by the time my treatment ended and she never gave up on me. On my toughest days, she encouraged me and reminded me that we would figure it out together. On my good days, she pushed me to be stronger.

What stood out most was her support beyond the gym. I could text her day or night with questions about fitness or even menopause, and she was always there with guidance and reassurance. She gave me confidence, strength, and hope at a time when I needed it most. I’m forever grateful.

Jodi P.

Deana has been working with me to manage peri-menopause symptoms. She has been patient and understanding. She is knowledgeable and experienced in women’s health and gives real-life solutions and examples of how to improve quality of life. Deana is both nurturing and also direct. She is wonderful to work with.

Brenna A.

I HIGHLY recommend using Deana for any and all perimenopause quesions, concerns and advise. You can’t let yourself suffer through this alone with knowing there is someone who cares and will help!

Julie H.

I wouldn’t be as knowledgeable as I am now if not for Deana and the Menosense4u program! I just turned 45 and didn’t think I’d be in perimenopause (yes, I learned that from the program!). I just thought it was part of getting older. What really is very appreciated is that you know she’s genuinely there for you and focused on helping you go through this phase of your life! I never felt alone and felt very supported…thank you Deana!!!

Melissa

I had the pleasure of attending a menopause workshop facilitated by Deana and was truly impressed by the depth of information she shared. Her extensive knowledge, combined with her background in fitness and nutrition, provides a well-rounded and invaluable perspective—especially for women navigating perimenopause. I highly recommend working with Deana for anyone seeking informed, compassionate support during this stage of life.

Sylvia S.

Deana helped me to address my trigger habits suggested a plan of action with many great tricks to break these habits. In the process, my many perimenopausal symptoms went away or reduced to manageable levels. I am greatful to have met Deana and received the attention I needed.

Vladimira T.

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Follow me on Instagram for Menopause Monday, Woohoo Wednesday, and Fun Fact Fridays for tidbits and important information.