Why Trust Me With Your Menopause Journey?

Over the past five years, the conversation around menopause has exploded—fueled by social media, influencers, and a flood of online advice. But with so much noise, how do you know what’s true, and more importantly, who to trust?

That’s where I come in.

I bring a unique blend of personal experience and professional training to support women through every stage of menopause. I’m a Registered Nurse (RN), a Registered Dental Hygienist (RDH), and a CrossFit Level 2 Coach. My journey didn’t stop there—I’ve completed a wide range of science-based courses focused on menopause, women’s health, and aging.

Some of these include:

• Counselling Women Through Menopause – Wilfrid Laurier University
• Exercise Programming for Aging Athletes
• Additional evidence-based programs in nutrition, fitness, and GLP-1 support (yes, the “buzzword” everyone is talking about)

My mission is to bridge the gap between clinical knowledge and real-life application, guiding you through this transition with strength, knowledge, and support.

How It All Started

Five years ago, after running two years of successful information sessions, I launched Menopause Madness—a platform that emerged from the real need I saw in women searching for answers. Today, it has evolved into MenoSense—an advocacy-based approach supporting women and anyone born with female reproductive organs as they move through all phases of menopause (yes, there are more than just two!).

Menopause has historically been misunderstood and written off as “just aging.” But that narrative is changing—and I’m here to make sure you’re part of that empowered shift.

My Promise to You

No single provider holds all the answers. But my promise is this:

I will help you, your friends, your workplace, and your family understand what’s happening, why it’s happening, and how you can thrive—not just survive—through menopause and beyond.

You’ll come away stronger, more informed, and ready to live your life in a better physical and mental state—with purpose, energy, and joy.