Resources
My Go-To Menopause Tool Kit
Explore this thoughtfully curated collection that has supported both me and my clients throughout the menopause journey. Each product or educational material has been chosen with care to inform, empower, and guide you through this transformative stage of life.
This detailed plan enables you to unearth the various weak spots within your body—the areas that leave you in pain and hinder your ability to perform—and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.
Unbreakable: A Woman’s Guide to Aging with Power
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman’s body for longevity, through menopause and beyond.
I Love My Muff
I Love My Muff provides clean, gentle, effective, and unapologetic intimate hygiene products for all of us — Period.
Uresta
Uresta is the modern-day solution to bladder leakage, providing immediate relief without medical intervention. Get a 15% DISCOUNT on the Bladder Support Starter Kit by clicking the link below. Discount will be applied at checkout automatically.
Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
Menopause Symptom Checker
Recording your symptoms is a good way to understand the changes that are happening to you and can help with a diagnosis.
💡Follow Me
Follow me on Instagram for Menopause Monday, Woohoo Wednesday, and Fun Fact Fridays for tidbits and important information.