💪 Stronger Her Program

🔹 6 Week Program

Hit Pause. Reset. Reclaim.

For women who have the commitment. Now they need the strategy to get stronger and build muscle.

• 90-minute initial consultation
• 1 weekly check-in per week
• 2 follow-up coaching sessions if required
• Support via text, email, Zoom, or phone
• Optional add-on: Personal Training
• Must be completed within 6 weeks
• Extensions beyond the 6-week period are available at an additional cost

⚡ MenoSense Performance

🔹 6 Week Program

Feel the Shift. Regain Control.

For women who already move well and are ready to optimize their energy, elevate performance, and build a stronger foundation for long-term health and longevity.

• 90-minute initial consultation
• 2 weekly check-ins per week
• 6 personalized coaching sessions
• Habit building and accountability
• Nutrition evaluation and handouts
• Optional personal training support
• Ongoing support via text, email, Zoom & scheduled check-ins
• Must be completed within 6 weeks
• Extensions beyond the 6-week period are available at an additional cost

♾️ MenoSense Signature Coaching Program

🔹 12 Week Program

Full Body & Mind Transformation 

This is the most comprehensive and best-value coaching experience. A full-service, custom roadmap to thrive—not just survive—through menopause and beyond, designed to optimize your health, performance, and longevity.

• 90-minute in-depth consultation
• Unlimited weekly check-ins
• 8 follow-up coaching sessions
• Exercise planning from your start point to your end goal
• Full nutrition evaluation and potential modification
• Hume analysis pre and post program, location permitting
• Lifestyle optimization
• 3x week training programming, + 1 weekly cardio session
• Perimenopause + menopause symptom assessment & education
• Review of medical history, labs (if available), nutrition, supplements, CBT
• Fully customized to your individual needs
• Ongoing support via text, email or Zoom & scheduled check-ins
• Personal training sessions available and often recommended
• Extensions beyond the 12-week period are available at an additional cost

🧭 Work Well, Live Well 

Workplace Menopause Support 🔹 Empowering Teams Through Menopause Awareness

This is for HR departments, leaders, and teams who want to foster an inclusive, supportive, and educated workplace for menopausal employees.

• Workshops & presentations
• Policy development support
• Boundary-setting coaching
• Confidential Q&A sessions
• Workplace wellness toolkits
• Discovery call to assess your company’s needs

 Menopause doesn’t stop at the office door. Let’s build understanding and productivity together.

🏋️‍♀️ Lift Through The Shift 

Strength, Support & Science for Women in Menopause 🔹 6 Weeks

Lift Through the Shift is a 6 week strength and conditioning program thoughtfully designed for women navigating pre-menopause, peri-menopause, or menopause.

This holistic program combines CrossFit-style training with targeted mobility, lifting, and core work — all tailored to support your evolving needs and promote long-term health.

What You Can Expect:

• Progressive strength training to:

  • Improve bone density

  • Preserve and build muscle mass

  • Increase overall resilience and strength

• Cardiovascular conditioning to support:

  • Heart health

  • Metabolic function

  • Energy regulation

• Adaptable workouts suitable for all fitness levels

• Mobility and core training to enhance stability and reduce injury risk

In addition to training you’ll receive evidence-based nutrition guidance and practical strategies to help manage common menopause-related symptoms like weight gain around the midsection, joint discomfort, and energy fluctuations.

Each session also includes a short educational component covering topics like hormone changes, sleep, recovery, bone health, and more-empowering you with knowledge and tools to thrive during this transition.

This is more than a workout-it’s a proactive step towards preventing long-term issues like osteoporosis, cardiovascular disease, and metabolic dysfunction.

Start thriving through the shift — with strength, knowledge, and confidence.

Not sure which program is right for you?

Start with a FREE 30-minute consultation. We’ll discuss your goals and concerns, answer your questions, review your options and pricing, and help you choose the program that’s right for you.