My Services
What Services Do I Offer?
At Menosense4U, I offer personalized support designed to meet you exactly where you are in your menopause journey. My programs are fully customizable based on your unique needs, goals, and lifestyle—and may include:
- Menopause education workshops (individual or group)
- Lifestyle coaching (nutrition, movement, stress management)
- Fitness programming tailored to your stage of life
- Private or corporate menopause awareness sessions
- Personal training (available as an add-on)
🌀 The Reset Ritual – 4 Weeks
Hit Pause. Reset. Reclaim.
For women who are ready to take their first empowered step.
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90-minute initial consultation
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2 follow-up coaching sessions
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Must be completed within 3 months
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Includes symptom review, early action planning, and goal-setting
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Support via text, email, Zoom, or phone
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Optional add-on: Personal Training
Perfect for those testing the waters or needing a gentle jumpstart.
🔥 The Empower Hour(s) – 8 Weeks
Feel the Shift. Regain Control.
This mid-tier package is ideal for women who are ready to take back their energy, clarity, and focus.
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90-minute consult + 4 personalized coaching sessions
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Timeframe: Complete within 3 months
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Focused on lifestyle strategies, stress, and symptom navigation
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Includes handouts, wellness guides & optional personal training support
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Ongoing access via text, email, or scheduled check-ins
For the woman who wants guidance, strategy, and momentum.
🌿 Thrive & Revive – 12 Weeks
The Full-Body & Mind Transformation
This is the most comprehensive and best-value coaching experience.
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90-minute in-depth consultation
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6 follow-up coaching sessions
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Perimenopause + menopause symptom assessment
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Lifestyle and goal-based action planning
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Incorporates review of medical history, labs (if available), nutrition, supplements, CBT, and more
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Direct access support (text, email, Zoom/phone as needed)
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Personal training sessions available and often recommended
A full-service, custom roadmap to thrive—not just survive—during menopause and beyond.
🧭 Work Well, Live Well – Workplace Menopause Support
Empowering Teams Through Menopause Awareness
This is for HR departments, leaders, and teams who want to foster an inclusive, supportive, and educated workplace for menopausal employees.
- Workshops & presentations
- Policy development support
- Boundary-setting coaching
- Confidential Q&A sessions
- Workplace wellness toolkits
- Discovery call to assess your company’s needs
Menopause doesn’t stop at the office door. Let’s build understanding and productivity together.